What the bottle says
The suggested use is simple. Adults take one gummy daily, or as directed by a healthcare professional, about 30 minutes before the morning or afternoon meal, with a full glass of water.
A before-the-meal habit
The brand picked a spot before the meal. We think the real value is in picking a fixed time. A daily routine is easier when it hangs on something you already do, like making breakfast or heading to lunch.
Set the reminder for 30 minutes before. When the alarm rings, take the gummy and drink the water.
Morning or afternoon
The label gives you a choice. Morning people can anchor to breakfast. If your mornings are rushed, anchor to the lunch hour instead. Pick one and keep it the same each day.
Our How to Take page has a day dial and a short 30-day plan.
The glass of water
The label says a full glass of water. Keep a glass next to the bottle so there is no extra step. If water is already part of your routine, the gummy fits right in.
*These statements have not been evaluated by the Food and Drug Administration.
